Optimists have fewer strokes, sleep better and live longer than pessimists. But how do you change your outlook? By embracing your Best Possible Self, keeping a gratitude journal – and changing your narrative. THE GUARDIAN
Read MoreThe US government says sleeping in the office is a no-no. But experts say it's time they reconsider, writes Jonathan Berr. BBC NEWS
Read MoreThere are notable similarities between how spaceflight affects astronauts and how cancer treatment affects cancer patients. Now doctors are using NASA wellness protocols to help patients on Earth recover. FAST COMPANY
Read MoreGoogle and Apple have both built “digital wellness” tools into their phones, aimed at helping people cut back on technology use. And now, Panasonic is teaming up with Benjamin Hubert’s Layer design studio to release a series of concepts dubbed Balance of Being for the “near future” of self-care. FAST COMPANY
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